Mindfulness practitioners know the benefit of being in the here and now. Actively taking in the presence of the present moment. The benefits are enormous and pervade ever aspect of our lives.
GET WITH THE
PROGRAM, WILL YA?
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“Besides, when did anything worthy of our best efforts and with such importance ever come easy?”
Positive psychology assumes that human beings generally are motivated to fulfil our potential, function at optimal levels and live pleasurable and meaningful lives and could be described, in the simplest of terms, to be the study of human happiness and the “the conditions and processes that contribute to the flourishing or optimal functioning of people, groups and institutions”.
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